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Duncan Matthews v10c/0:30r...20 SkiErg

2,415

Meters

8:10.3

Time

1:41.5

Pace

200

Calories

130

Heart Rate

Rest Distance1,699
Rest Time10:00.0
Overall Distance4,114
Overall Time18:10.3
Average Watts335
Calories Per Hour1451
Stroke Rate48
Stroke Count392
Drag Factor122

November 04, 2024 19:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:10.3 2,415 1:41.5 335 1451 48 130
0:29.9 135 1:50.7 258 1186 50 95
r: 0:30 91
0:28.7 133 1:47.8 279 1259 48 114
r: 0:30 90
0:27.7 130 1:46.5 289 1296 46 117
r: 0:30 88
0:27.8 130 1:46.9 286 1285 43 120
r: 0:30 91
0:25.6 124 1:43.2 318 1395 47 128
r: 0:30 84
0:25.1 123 1:42.0 329 1433 45 127
r: 0:30 86
0:26.1 125 1:44.4 308 1358 48 124
r: 0:30 80
0:23.8 119 1:40.0 350 1504 50 131
r: 0:30 85
0:23.3 118 1:38.7 364 1551 51 134
r: 0:30 82
0:24.2 120 1:40.8 341 1474 50 132
r: 0:30 87
0:23.6 118 1:40.0 350 1504 48 133
r: 0:30 84
0:21.8 112 1:37.3 380 1606 50 135
r: 0:30 86
0:24.1 120 1:40.4 346 1489 45 136
r: 0:30 87
0:23.7 119 1:39.5 354 1519 46 136
r: 0:30 88
0:23.5 118 1:39.5 354 1520 46 138
r: 0:30 84
0:23.2 117 1:39.1 359 1535 47 137
r: 0:30 83
0:22.7 115 1:38.6 364 1552 50 137
r: 0:30 84
0:22.5 115 1:37.8 374 1586 51 142
r: 0:30 81
0:22.3 115 1:36.9 384 1621 48 143
r: 0:30 85
0:20.9 110 1:35.0 408 1704 52 146
r: 0:30 73
r1,699

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