Duncan Matthews v5:00/2:00r...4 SkiErg
5,321
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
142
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 39 |
| Stroke Count | 798 |
| Drag Factor | 121 |
October 30, 2024 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,321 | 1:52.7 | 244 | 1140 | 39 | 142 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 45 | 135 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 39 | 141 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 36 | 146 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 39 | 149 | |
| r: 2:00 | 262 | ||||||
| r1,162 |
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Workout Graph
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