Duncan Matthews v4:00/3:00r...4 SkiErg
4,311
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 120 |
October 24, 2024 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1172 | 38 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 40 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 39 | |
| r: 3:00 | 502 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 39 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 36 | |
| r: 3:00 | 443 | |||||
| r1,907 |
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Workout Graph
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