Duncan Matthews v20c/2:00r...5 SkiErg
4,122
Meters
15:22.2
Time
1:51.8
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 25:22.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 44 |
| Stroke Count | 663 |
| Drag Factor | 122 |
October 22, 2024 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.2 | 4,122 | 1:51.8 | 250 | 1160 | 44 | 136 | |
| 0:56.0 | 261 | 1:47.2 | 283 | 1275 | 46 | 116 | |
| r: 2:00 | 343 | ||||||
| 1:49.7 | 516 | 1:46.2 | 291 | 1302 | 48 | 134 | |
| r: 2:00 | 320 | ||||||
| 2:51.0 | 792 | 1:47.9 | 278 | 1257 | 43 | 143 | |
| r: 2:00 | 302 | ||||||
| 4:08.9 | 1,109 | 1:52.2 | 248 | 1152 | 44 | 145 | |
| r: 2:00 | 278 | ||||||
| 5:36.5 | 1,445 | 1:56.4 | 222 | 1063 | 41 | 146 | |
| r: 2:00 | 288 | ||||||
| r1,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.