Duncan Matthews v500m/1:00r...6 SkiErg
3,000
Meters
10:48.1
Time
1:48.0
Pace
224
Calories
140
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 16:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 42 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 17, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1255 | 42 | 140 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 48 | 132 | |
| r: 1:00 | 157 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 39 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 35 | 139 | |
| r: 1:00 | 156 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 41 | 141 | |
| r: 1:00 | 158 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 44 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 45 | 148 | |
| r: 1:00 | 155 | ||||||
| r944 |
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Workout Graph
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