Duncan Matthews v1:00/1:00r...7 SkiErg
2,762
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
135
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 117 |
October 09, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 40 | 135 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 | 118 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 43 | 132 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | 134 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 39 | 139 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 136 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 37 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 142 | |
| r: 1:00 | 161 | ||||||
| r1,179 |
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Workout Graph
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