Duncan Matthews v500m/1:00r...6 SkiErg
3,000
Meters
10:58.1
Time
1:49.6
Pace
218
Calories
139
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 16:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 38 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 07, 2024 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1212 | 38 | 139 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 42 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 38 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 37 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 38 | 143 | |
| r: 1:00 | 156 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 39 | 146 | |
| r: 1:00 | 158 | ||||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.