Duncan Matthews 5000m SkiErg
5,000
Meters
19:11.3
Time
1:55.1
Pace
347
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 120 |
October 03, 2024 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 40 | 136 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 46 | 130 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 42 | 132 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 40 | 136 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 38 | 142 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 38 | 143 |
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Workout Graph
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