Duncan Matthews v1:00/1:00r...10 SkiErg
2,845
Meters
10:00.0
Time
1:45.4
Pace
216
Calories
137
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 41 |
| Stroke Count | 417 |
| Drag Factor | 118 |
September 26, 2024 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 41 | 137 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 52 | 125 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 44 | 133 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 43 | 138 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | 136 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 141 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 141 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 143 | |
| r: 1:00 | 135 | ||||||
| r1,641 |
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Workout Graph
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