Duncan Matthews v2:30/0:30r...10 SkiErg
6,507
Meters
25:00.0
Time
1:55.2
Pace
449
Calories
138
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 915 |
| Drag Factor | 119 |
September 24, 2024 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,507 | 1:55.2 | 229 | 1086 | 36 | 138 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 46 | 125 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 44 | 133 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 37 | 136 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 36 | 136 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 34 | 139 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 34 | 140 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 36 | 145 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 34 | 143 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 33 | 143 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 34 | 143 | |
| r: 0:30 | 80 | ||||||
| r797 |
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Workout Graph
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