Duncan Matthews v20c/2:00r...5 SkiErg
4,213
Meters
16:00.3
Time
1:53.9
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 26:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 43 |
| Stroke Count | 669 |
| Drag Factor | 119 |
September 23, 2024 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.3 | 4,213 | 1:53.9 | 236 | 1113 | 43 | 134 | |
| 0:59.8 | 270 | 1:50.7 | 258 | 1186 | 44 | 116 | |
| r: 2:00 | 389 | ||||||
| 1:49.1 | 515 | 1:45.9 | 295 | 1313 | 46 | 136 | |
| r: 2:00 | 350 | ||||||
| 2:58.1 | 810 | 1:49.9 | 263 | 1206 | 44 | 139 | |
| r: 2:00 | 331 | ||||||
| 4:30.8 | 1,161 | 1:56.6 | 221 | 1059 | 44 | 135 | |
| r: 2:00 | 320 | ||||||
| 5:42.5 | 1,457 | 1:57.5 | 216 | 1041 | 37 | 144 | |
| r: 2:00 | 308 | ||||||
| r1,698 |
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Workout Graph
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