Duncan Matthews v3:00/2:00r...5 SkiErg
4,984
Meters
19:00.0
Time
1:54.3
Pace
348
Calories
140
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 39 |
| Stroke Count | 740 |
| Drag Factor | 120 |
September 11, 2024 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,984 | 1:54.3 | 234 | 1105 | 39 | 140 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | 129 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 41 | 141 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 38 | 139 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 38 | 147 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 36 | 148 | |
| r: 2:00 | 278 | ||||||
| r1,560 |
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Workout Graph
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