Duncan Matthews 5000m SkiErg
5,000
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 120 |
August 16, 2024 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 39 | 133 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 43 | 134 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 39 | 132 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 38 | 133 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 38 | 134 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 37 | 135 |
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Workout Graph
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