Duncan Matthews v500m/1:00r...6 SkiErg
3,000
Meters
10:53.9
Time
1:48.9
Pace
221
Calories
141
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 16:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 43 |
| Stroke Count | 469 |
| Drag Factor | 121 |
August 10, 2024 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 43 | 141 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 46 | 132 | |
| r: 1:00 | 177 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 43 | 142 | |
| r: 1:00 | 182 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 44 | 140 | |
| r: 1:00 | 181 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 46 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 42 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 38 | 141 | |
| r: 1:00 | 134 | ||||||
| r974 |
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Workout Graph
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