Duncan Matthews v500m/2:00r...8 SkiErg
4,000
Meters
14:25.1
Time
1:48.1
Pace
298
Calories
140
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 30:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 41 |
| Stroke Count | 601 |
| Drag Factor | 120 |
July 21, 2024 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1252 | 41 | 140 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 44 | 123 | |
| r: 2:00 | 327 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 43 | 134 | |
| r: 2:00 | 346 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 44 | 144 | |
| r: 2:00 | 327 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 42 | 145 | |
| r: 2:00 | 306 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 40 | 142 | |
| r: 2:00 | 288 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 39 | 147 | |
| r: 2:00 | 263 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 41 | 144 | |
| r: 2:00 | 271 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 40 | 145 | |
| r: 2:00 | 273 | ||||||
| r2,401 |
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Workout Graph
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