Duncan Matthews v500m/2:00r...8 SkiErg
4,000
Meters
14:23.7
Time
1:47.9
Pace
297
Calories
140
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 30:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 43 |
| Stroke Count | 630 |
| Drag Factor | 121 |
June 22, 2024 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 4,000 | 1:47.9 | 278 | 1257 | 43 | 140 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 47 | 130 | |
| r: 2:00 | 376 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 43 | 138 | |
| r: 2:00 | 368 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 43 | 143 | |
| r: 2:00 | 361 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 43 | 143 | |
| r: 2:00 | 351 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 44 | 142 | |
| r: 2:00 | 342 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 43 | 142 | |
| r: 2:00 | 317 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 44 | 143 | |
| r: 2:00 | 311 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 43 | 140 | |
| r: 2:00 | 290 | ||||||
| r2,716 |
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Workout Graph
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