Duncan Matthews v4:00/2:00r...7 SkiErg
5,120
Meters
19:00.0
Time
1:51.3
Pace
369
Calories
140
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 40 |
| Stroke Count | 768 |
| Drag Factor | 120 |
June 13, 2024 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,120 | 1:51.3 | 254 | 1172 | 40 | 140 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 44 | 133 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 39 | 140 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 141 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 138 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 41 | 141 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 38 | 144 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 40 | 144 | |
| r: 2:00 | 324 | ||||||
| r2,300 |
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Workout Graph
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