Duncan Matthews v500m/2:00r...5 SkiErg
3,500
Meters
12:49.7
Time
1:49.9
Pace
255
Calories
136
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 22:49.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 41 |
| Stroke Count | 522 |
| Drag Factor | 122 |
June 06, 2024 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,500 | 1:49.9 | 263 | 1206 | 41 | 136 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 45 | 123 | |
| r: 2:00 | 346 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 40 | 140 | |
| r: 2:00 | 343 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 40 | 137 | |
| r: 2:00 | 342 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 40 | 142 | |
| r: 2:00 | 324 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 40 | 140 | |
| r: 2:00 | 311 | ||||||
| r1,666 |
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Workout Graph
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