Duncan Matthews v2:00/2:00r...4 SkiErg
3,218
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 38 |
| Stroke Count | 457 |
| Drag Factor | 121 |
May 12, 2024 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 38 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 43 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 40 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 37 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:00 | 106 | |||||
| r1,015 |
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Workout Graph
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