Duncan Matthews v2:30/0:30r...10 SkiErg
6,532
Meters
25:00.0
Time
1:54.8
Pace
452
Calories
136
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 40 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
April 30, 2024 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,532 | 1:54.8 | 231 | 1095 | 40 | 136 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 47 | 126 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 44 | 134 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 40 | 135 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 40 | 137 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 40 | 139 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 40 | 138 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 40 | 139 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 39 | 137 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 39 | 138 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 37 | 143 | |
| r: 0:30 | 70 | ||||||
| r702 |
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Workout Graph
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