Duncan Matthews v0:20/0:10r...16 SkiErg
1,470
Meters
5:20.0
Time
1:48.8
Pace
102
Calories
128
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 47 |
| Stroke Count | 251 |
| Drag Factor | 108 |
April 29, 2024 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,470 | 1:48.8 | 271 | 1234 | 47 | 128 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 48 | 99 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 116 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 51 | 122 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | 128 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 131 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 132 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 131 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 133 | |
| r: 4:00 | 624 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | 118 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | 131 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 133 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | 135 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | 134 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 136 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | 135 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | 136 | |
| r: 4:00 | 579 | ||||||
| r1,594 |
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