Duncan Matthews v0:20/0:10r...8 SkiErg
734
Meters
2:40.0
Time
1:48.9
Pace
53
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,280 |
| Overall Time | 7:50.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 51 |
| Stroke Count | 138 |
| Drag Factor | 108 |
April 29, 2024 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 734 | 1:48.9 | 270 | 1230 | 51 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 54 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 54 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 51 | |
| r: 4:00 | 356 | |||||
| r546 |
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Workout Graph
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