Duncan Matthews v4:00/3:00r...4 SkiErg
4,167
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
148
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 37 |
| Stroke Count | 598 |
| Drag Factor | 109 |
April 14, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 37 | 148 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 41 | 143 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 36 | 148 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 35 | 152 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 38 | 152 | |
| r: 3:00 | 401 | ||||||
| r1,697 |
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Workout Graph
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