Duncan Matthews v1:00/1:00r...8 SkiErg
2,175
Meters
8:00.0
Time
1:50.3
Pace
156
Calories
135
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 44 |
| Stroke Count | 354 |
| Drag Factor | 106 |
April 04, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 44 | 135 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | 116 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 45 | 130 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 47 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 43 | 138 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | 139 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 43 | 139 | |
| r: 1:00 | 132 | ||||||
| r1,141 |
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Workout Graph
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