Duncan Matthews v1:00/2:00r...5 SkiErg
3,408
Meters
13:00.0
Time
1:54.4
Pace
237
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 45 |
| Stroke Count | 582 |
| Drag Factor | 106 |
March 30, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,408 | 1:54.4 | 234 | 1103 | 45 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 46 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 43 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 46 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | |
| r: 2:00 | 282 | |||||
| r1,479 |
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Workout Graph
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