Duncan Matthews v3:00/2:00r...4 SkiErg
3,108
Meters
12:00.0
Time
1:55.8
Pace
212
Calories
134
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 108 |
March 23, 2024 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 44 | 134 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 47 | 125 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 44 | 135 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 43 | 140 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 44 | 139 | |
| r: 2:00 | 304 | ||||||
| r1,244 |
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Workout Graph
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