Duncan Matthews v1:00/1:00r...4 SkiErg
1,623
Meters
6:00.0
Time
1:50.9
Pace
117
Calories
131
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 46 |
| Stroke Count | 276 |
| Drag Factor | 109 |
March 05, 2024 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 46 | 131 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | 116 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 47 | 138 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | 134 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 45 | 136 | |
| r: 1:00 | 108 | ||||||
| r555 |
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Workout Graph
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