Duncan Matthews v1:00/1:00r...8 SkiErg
3,787
Meters
14:00.0
Time
1:50.9
Pace
272
Calories
137
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 22:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 45 |
| Stroke Count | 629 |
| Drag Factor | 108 |
February 06, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,787 | 1:50.9 | 257 | 1183 | 45 | 137 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 51 | 114 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 47 | 134 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 43 | 139 | |
| r: 1:00 | 145 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 43 | 142 | |
| r: 1:00 | 140 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 44 | 141 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 47 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 47 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | 148 | |
| r: 1:00 | 118 | ||||||
| r1,143 |
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Workout Graph
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