Duncan Matthews v1:00/1:00r...7 SkiErg
2,677
Meters
10:00.0
Time
1:52.0
Pace
188
Calories
135
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 110 |
February 02, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 47 | 135 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | 112 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 46 | 132 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 48 | 135 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 49 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 46 | 142 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 45 | 145 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 138 | |
| r: 1:00 | 110 | ||||||
| r975 |
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Workout Graph
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