Duncan Matthews v1:00/1:00r...7 SkiErg
4,328
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
139
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 106 |
January 17, 2024 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 40 | 139 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | 115 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 39 | 132 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 38 | 139 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 41 | 147 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 39 | 146 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 42 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 147 | |
| r: 1:00 | 125 | ||||||
| r1,000 |
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Workout Graph
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