Duncan Matthews v2:00/1:00r...6 SkiErg
3,245
Meters
12:00.0
Time
1:50.9
Pace
234
Calories
141
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 110 |
January 13, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 43 | 141 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 46 | 127 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 42 | 143 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 144 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 39 | 144 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 46 | 145 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 47 | 148 | |
| r: 1:00 | 137 | ||||||
| r863 |
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Workout Graph
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