Duncan Matthews v3:00/2:00r...5 SkiErg
4,025
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
143
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 108 |
January 06, 2024 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 41 | 143 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 44 | 132 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 39 | 142 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 41 | 145 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 43 | 148 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 39 | 148 | |
| r: 2:00 | 300 | ||||||
| r1,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.