Duncan Matthews v1:00/1:00r...7 SkiErg
2,766
Meters
10:00.0
Time
1:48.4
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 105 |
January 03, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 39 | 141 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | 123 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 41 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 139 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 38 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 147 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 39 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 147 | |
| r: 1:00 | 143 | ||||||
| r1,069 |
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Workout Graph
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