Duncan Matthews v5:00/2:00r...5 SkiErg
4,017
Meters
15:00.0
Time
1:52.0
Pace
286
Calories
146
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 38 |
| Stroke Count | 592 |
| Drag Factor | 107 |
January 01, 2024 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 38 | 146 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 45 | 143 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 39 | 148 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 36 | 147 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | 148 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 145 | |
| r: 2:00 | 269 | ||||||
| r1,498 |
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Workout Graph
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