Duncan Matthews v4:00/1:00r...5 SkiErg
5,195
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
140
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 195 |
December 09, 2023 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 36 | 140 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 41 | 132 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 37 | 139 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 35 | 142 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 36 | 145 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 35 | 144 | |
| r: 1:00 | 134 | ||||||
| r718 |
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Workout Graph
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