Duncan Matthews v2:00/1:00r...7 SkiErg
4,510
Meters
17:00.0
Time
1:53.0
Pace
317
Calories
138
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 41 |
| Stroke Count | 693 |
| Drag Factor | 220 |
December 05, 2023 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,510 | 1:53.0 | 242 | 1133 | 41 | 138 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | 125 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 43 | 135 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 44 | 134 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 39 | 141 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 42 | 142 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 38 | 145 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 144 | |
| r: 1:00 | 117 | ||||||
| r981 |
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