Duncan Matthews v1:00/1:00r...6 SkiErg
2,469
Meters
9:00.0
Time
1:49.3
Pace
180
Calories
133
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 41 |
| Stroke Count | 365 |
| Drag Factor | 245 |
November 30, 2023 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,469 | 1:49.3 | 268 | 1221 | 41 | 133 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 47 | 114 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | 133 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | 130 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 140 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 138 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 37 | 144 | |
| r: 1:00 | 122 | ||||||
| r875 |
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Workout Graph
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