Duncan Matthews v1000m/3:00r...3 SkiErg
3,000
Meters
11:16.8
Time
1:52.8
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 43 |
| Stroke Count | 491 |
| Drag Factor | 107 |
November 28, 2023 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1139 | 43 | 138 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 43 | 135 | |
| r: 3:00 | 449 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 44 | 140 | |
| r: 3:00 | 408 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 44 | 141 | |
| r: 3:00 | 387 | ||||||
| r1,244 |
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Workout Graph
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