Duncan Matthews v3:00/2:00r...5 SkiErg
4,001
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
139
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 215 |
November 03, 2023 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 38 | 139 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 41 | 130 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 39 | 139 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 38 | 142 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 37 | 143 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 37 | 145 | |
| r: 2:00 | 329 | ||||||
| r1,620 |
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Workout Graph
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