Duncan Matthews v20c/2:00r...5 SkiErg
4,161
Meters
15:36.4
Time
1:52.5
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 25:36.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 42 |
| Stroke Count | 646 |
| Drag Factor | 253 |
November 01, 2023 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.4 | 4,161 | 1:52.5 | 246 | 1145 | 42 | 135 | |
| 1:00.5 | 272 | 1:51.2 | 254 | 1175 | 45 | 113 | |
| r: 2:00 | 352 | ||||||
| 1:50.9 | 519 | 1:46.8 | 287 | 1287 | 42 | 135 | |
| r: 2:00 | 331 | ||||||
| 2:58.9 | 812 | 1:50.1 | 262 | 1201 | 41 | 143 | |
| r: 2:00 | 322 | ||||||
| 4:13.1 | 1,119 | 1:53.0 | 242 | 1132 | 40 | 145 | |
| r: 2:00 | 291 | ||||||
| 5:32.9 | 1,437 | 1:55.8 | 225 | 1075 | 42 | 141 | |
| r: 2:00 | 295 | ||||||
| r1,591 |
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Workout Graph
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