Duncan Matthews v250m/0:45r...12 SkiErg
3,000
Meters
10:34.9
Time
1:45.8
Pace
227
Calories
135
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 19:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 43 |
| Stroke Count | 457 |
| Drag Factor | 253 |
October 31, 2023 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.9 | 3,000 | 1:45.8 | 295 | 1316 | 43 | 135 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 45 | 115 | |
| r: 0:45 | 129 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 43 | 128 | |
| r: 0:45 | 129 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 43 | 126 | |
| r: 0:45 | 124 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 45 | 137 | |
| r: 0:45 | 121 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 44 | 135 | |
| r: 0:45 | 118 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 45 | 137 | |
| r: 0:45 | 119 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 44 | 140 | |
| r: 0:45 | 116 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 41 | 140 | |
| r: 0:45 | 106 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 42 | 137 | |
| r: 0:45 | 120 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 42 | 142 | |
| r: 0:45 | 117 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 43 | 143 | |
| r: 0:45 | 98 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 42 | 146 | |
| r: 0:45 | 110 | ||||||
| r1,407 |
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Workout Graph
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