Duncan Matthews v1:00/1:00r...7 SkiErg
4,267
Meters
16:00.0
Time
1:52.4
Pace
301
Calories
134
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 40 |
| Stroke Count | 627 |
| Drag Factor | 250 |
October 28, 2023 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 40 | 134 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 112 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 43 | 128 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 38 | 137 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 38 | 138 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 38 | 142 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 40 | 144 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 141 | |
| r: 1:00 | 138 | ||||||
| r1,085 |
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Workout Graph
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