Duncan Matthews v1000m/3:00r...3 SkiErg
3,000
Meters
11:06.7
Time
1:51.1
Pace
217
Calories
141
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 20:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 39 |
| Stroke Count | 431 |
| Drag Factor | 250 |
October 23, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 39 | 141 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 42 | 137 | |
| r: 3:00 | 480 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 37 | 142 | |
| r: 3:00 | 465 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 38 | 146 | |
| r: 3:00 | 472 | ||||||
| r1,417 |
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Workout Graph
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