Duncan Matthews v4:00/2:00r...5 SkiErg
5,233
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
138
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 248 |
October 20, 2023 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 38 | 138 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 45 | 131 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 37 | 136 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 40 | 142 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 36 | 142 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 36 | 139 | |
| r: 2:00 | 302 | ||||||
| r1,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.