Duncan Matthews v500m/2:00r...5 SkiErg
2,500
Meters
9:09.0
Time
1:49.8
Pace
182
Calories
135
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 19:09.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 43 |
| Stroke Count | 393 |
| Drag Factor | 172 |
October 11, 2023 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.0 | 2,500 | 1:49.8 | 264 | 1209 | 43 | 135 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 47 | 125 | |
| r: 2:00 | 344 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 42 | 134 | |
| r: 2:00 | 333 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 44 | 139 | |
| r: 2:00 | 331 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 40 | 142 | |
| r: 2:00 | 320 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 43 | 136 | |
| r: 2:00 | 304 | ||||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.