Duncan Matthews 4000m SkiErg
4,000
Meters
15:53.5
Time
1:59.1
Pace
266
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 44 |
| Stroke Count | 712 |
| Drag Factor | 110 |
October 06, 2023 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000 | 1:59.1 | 207 | 1011 | 44 | 130 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 42 | 123 |
| 3:08.3 | 1,600 | 1:57.6 | 215 | 1038 | 41 | 124 |
| 3:21.4 | 2,400 | 2:05.8 | 175 | 903 | 54 | 121 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 973 | 47 | 140 |
| 3:04.2 | 4,000 | 1:55.1 | 229 | 1089 | 38 | 144 |
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Workout Graph
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