Duncan Matthews v4:00/1:00r...5 SkiErg
5,260
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
138
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 184 |
July 28, 2023 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 42 | 138 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 46 | 137 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 43 | 141 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 41 | 141 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 40 | 141 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 43 | 134 | |
| r: 1:00 | 119 | ||||||
| r603 |
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Workout Graph
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