Duncan Matthews v1000m/3:00r...3 SkiErg
3,000
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
139
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 46 |
| Stroke Count | 511 |
| Drag Factor | 255 |
July 11, 2023 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 46 | 139 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 47 | 134 | |
| r: 3:00 | 430 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 46 | 142 | |
| r: 3:00 | 468 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 45 | 143 | |
| r: 3:00 | 451 | ||||||
| r1,349 |
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Workout Graph
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