Duncan Matthews v500m/2:00r...5 SkiErg
2,500
Meters
9:04.9
Time
1:48.9
Pace
184
Calories
135
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 44 |
| Stroke Count | 406 |
| Drag Factor | 92 |
July 07, 2023 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.9 | 2,500 | 1:48.9 | 270 | 1230 | 44 | 135 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 46 | 117 | |
| r: 2:00 | 338 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 44 | 131 | |
| r: 2:00 | 329 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 42 | 140 | |
| r: 2:00 | 331 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 48 | 143 | |
| r: 2:00 | 328 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 43 | 144 | |
| r: 2:00 | 310 | ||||||
| r1,636 |
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Workout Graph
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