Duncan Matthews v20c/2:00r...4 SkiErg
2,700
Meters
9:53.3
Time
1:49.8
Pace
200
Calories
130
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 17:53.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 44 |
| Stroke Count | 429 |
| Drag Factor | 253 |
July 05, 2023 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.3 | 2,700 | 1:49.8 | 264 | 1208 | 44 | 130 | |
| 0:59.4 | 270 | 1:50.0 | 263 | 1205 | 48 | 109 | |
| r: 2:00 | 371 | ||||||
| 1:56.8 | 535 | 1:49.1 | 269 | 1226 | 42 | 130 | |
| r: 2:00 | 352 | ||||||
| 2:54.7 | 802 | 1:48.9 | 271 | 1232 | 41 | 141 | |
| r: 2:00 | 328 | ||||||
| 4:02.5 | 1,094 | 1:50.8 | 257 | 1184 | 45 | 143 | |
| r: 2:00 | 259 | ||||||
| r1,310 |
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Workout Graph
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